Learn about different therapeutic approaches to understand which might suit your needs. Each modality works differently and knowing the basics can help you make an informed choice.
Humanistic and Existential Therapy
Learn how humanistic and existential therapy explores meaning, identity and personal growth.
Cognitive Behavioural Therapy (CBT)
Learn how CBT works, what to expect in sessions and which conditions it is most effective for.
Person-Centred Therapy
Learn how person-centred therapy works, what sessions look like and why the relationship with your therapist matters most.
Dialectical Behaviour Therapy (DBT)
Learn how DBT works, what the four skill modules are and why it is recommended for emotional regulation and borderline personality disorder.
Exposure and Response Prevention (ERP)
Learn how ERP works, what sessions involve and why it is the gold standard treatment for OCD.
Integrative Therapy
Learn how integrative therapy combines different approaches to create a flexible, personalised experience.
EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
Learn how EMDR works, what happens in sessions and why it is recommended for trauma and PTSD.
Psychodynamic Therapy
Learn how psychodynamic therapy works, what to expect in sessions and how exploring your past can change your present.