Crisis helplines
If you are experiencing thoughts of self-harm or suicide, please reach out to one of the services listed above. They are free, confidential and staffed by trained professionals who want to help.
You do not need to be in immediate danger to call. If something feels wrong, that is reason enough.
When you are ready for ongoing support
ViaCara is not a crisis service. When the immediate crisis has passed and you are ready to explore ongoing support, we can connect you with someone suited to your needs.
When you are ready, we are here.
I've been feeling anxious lately...
Wanna talk about it?
Or start with one of these:
- I'm past the immediate crisis
- I want ongoing support
- I'd like to talk to someone soon
- I'm not sure where to go from here