Crisis helplines
Samaritans
Emotional support for anyone in distress or struggling to cope. Free to call from any phone.
Shout
Text SHOUT to be connected with a trained crisis volunteer. Free on all major mobile networks.
Papyrus
HOPELINE247 provides practical advice and support for young people under 35 who are having thoughts of suicide.
If you are experiencing thoughts of self-harm or suicide, please reach out to one of the services listed above. They are free, confidential and staffed by trained professionals who want to help.
You do not need to be in immediate danger to call. If something feels wrong, that is reason enough.
When you are ready for ongoing support
ViaCara is not a crisis service. When the immediate crisis has passed and you are ready to explore ongoing support, we can connect you with someone suited to your needs.
- I'm past the immediate crisis
- I want ongoing support
- I'd like to talk to someone soon
- I'm not sure where to go from here