Practical guidance to help you navigate the process of finding and working with a mental health practitioner.
If It Is Not the Right Fit
How to recognise when therapy is not working, what to do about it and how to find a better match.
What to Expect from a First Consultation
Everything you need to know about your first therapy or coaching session, from what to say to how to prepare.
Finding the Right Practitioner
A practical guide to finding a mental health practitioner who fits your needs, preferences and budget.
Making the Most of Your Sessions
Practical advice for getting the most from therapy or coaching, from preparation to between-session work.
Understanding Different Approaches
A plain-English guide to the main therapeutic approaches including CBT, person-centred therapy, psychodynamic and integrative methods.